What's on

Join Fluid motion Theatre for their next Connection Breakfast, Wednesday 3rd December, 8am at 23 Totton Precinct, SO40 3ZE.

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Drop in and join us in some fun activities such as, board games, drawing pictures, making jewellery, glass painting, making gonks and so much more. Tea, coffee and biscuits will be provided.

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Women from the ages 25+ can drop in and have a chat from 12:30 - 14:00 every Wednesday.

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Join Solent Mind every Wednesday, 1:30 - 4pm, at No Limits, for their 16 - 25 drop in.

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Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.

• Read event

Pop down for a nice chat from 10-12am

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If you are recovering from addiction please come on down and talk about it in a safe environment where we will provide tea, cakes, coffee and entertainment all completely free of charge.

• Read event

Come down for a calm 1 hour stroll the good paths across and around the common from 10:30 every Thursday

• Read event

If you are just starting to use walking as a way to improve your health, come on down and take a 50 minute walk with us along western shore going at a decided pace. You are also welcome to stay at the cafe for 10 minutes after the walk if you want.

• Read event

What ever you can think of that can make music we probably have so come on down and make some music with us with and have some fun every Thursday From 15:00 - 16:30 with no entry cost.

• Read event

If you are a user of any mental health network in Southampton come down and join us for cake, tea, coffee and a safe place to chat with some crafty activities thrown in there.

• Read event

If you are struggling with your with feeling isolated or just have problems with your wellbeing you are welcome to come down and be apart of a nice and friendly group ranging from all ages. Cakes or pastry with every hot drink.

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Join Communicare in Southampton for their Tree of Light switch on, Saturday 6th December, 5.30pm at St Mark's Church, Archers Road.

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Join Communicare in Southampton for their Tree of Light switch on, Saturday 6th December, 5.30pm at Woolston Millenium Garden.

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Join New Community Church for their Nativity Service, Sunday 7th December, 10-11.30am.

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Christmas Meeple Market at Board in the City, 10am - 1pm, Sunday 7th December

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Join Men Walk Talk for a safe, welcoming spaces for men to walk, talk, and look after their mental health every Sunday, 10am, Weston Parade Car Park.

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Join St Mary's Church for Carols by Candlelight, at 4, 6 and 8pm, Sunday 7th December.

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Carol Service Sunday 7th December, 4pm in St Julien’s Chapel, Winkle Street, SO14 2NY.

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Join Thornhill Baptist Church every Monday, 9-11.30am for their Wellbeing Cafe.

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Join Colne Avenue Baptist Church for their Tree of Light Cafe every Monday 9am -4pm.

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If you are a user of any mental health network in Southampton come down and join us for cake, tea, coffee and a safe place to chat with some crafty activities thrown in there.

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Join Denys Friendlies for a friendly coffee morning, every Monday 10am-12 noon at St Denys Church.

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Join St Marys for their Love Christmas Project - help prepare and deliver gifts and hampers to the local community and beyond. Click here for full details, times and locations.

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Join Solent Mind for their peer support dementia group, every Monday, 1-3pm, at Mayfield Nurseries.

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Join Solent Mind for their peer support walking group, every Monday, 10am-12 noon, at Mayfield Nurseries.

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Join Hampshire Community Heritage for an hour of discovery and creativity at Arts Crafts & Archaeology for Wellbeing, Monday 3rd November, 10-11am.

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Come over to Cromarty Rd and have a nice chat and have free cakes, tea and coffee from 10am - 1pm

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Express yourself through a range of activities that will help you hone your lyrics and songwriting skills. Join SoCo every Monday, 1:30 - 3pm at Planet Sounds.

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Join Solent Mind for their peer support arts group, every Monday, 2-3.30pm at 28 The Avenue.

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Join Solent Mind for their 16-25 Care Leaver's support group, every Monday from 2-4pm.

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Come down to Peartree Church Hall to experience Tai Chi every Monday at 14:30 - 15:30 except bank holidays.

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Join Beyond Reflections for their end of year fundraiser, dinner and dance!

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Join St Marys for their Love Christmas Project - help prepare and deliver gifts and hampers to the local community and beyond. Click here for full details, times and locations.

• Read event

Join Solent Mind for their peer support sheds and gardens group, every Tuesday, 10am - 12 noon, at Mayfield Nurseries.

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Come along to attend some nice and relaxing yoga sessions in a safe gentle environment from 1 - 1:50pm.

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Join Solent Mind for their Trans and Non Binary Peer Support Group, every Tuesday, 2-3pm. Please phone 023 8020 8920 or email southampton@solentmind.org.uk for location.

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Join SUStrans for a 1 hour walk around the common. If you are new you should arrive 10 minutes before the walk to register.

• Read event

Come down to experience new sounds and rhythms and learning mindfulness techniques through meditation and singing. Must be pre-registered.

• Read event

Come for mindfulness classes every Tuesday from 6pm - 7pm

• Read event

Join St Marys for their Love Christmas Project - help prepare and deliver gifts and hampers to the local community and beyond. Click here for full details, times and locations.

• Read event

Drop in and join us in some fun activities such as, board games, drawing pictures, making jewellery, glass painting, making gonks and so much more. Tea, coffee and biscuits will be provided.

• Read event

Women from the ages 25+ can drop in and have a chat from 12:30 - 14:00 every Wednesday.

• Read event

Join Solent Mind every Wednesday, 1:30 - 4pm, at No Limits, for their 16 - 25 drop in.

• Read event

Come and meet new people, keep active and learn some simple folk dances to suit all levels of activity. Entry £5 per session.

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Pop down for a nice chat from 10-12am

• Read event

Join St Marys for their Love Christmas Project - help prepare and deliver gifts and hampers to the local community and beyond. Click here for full details, times and locations.

• Read event

If you are recovering from addiction please come on down and talk about it in a safe environment where we will provide tea, cakes, coffee and entertainment all completely free of charge.

• Read event

Come down for a calm 1 hour stroll the good paths across and around the common from 10:30 every Thursday

• Read event

If you are just starting to use walking as a way to improve your health, come on down and take a 50 minute walk with us along western shore going at a decided pace. You are also welcome to stay at the cafe for 10 minutes after the walk if you want.

• Read event

What ever you can think of that can make music we probably have so come on down and make some music with us with and have some fun every Thursday From 15:00 - 16:30 with no entry cost.

• Read event

If you are a user of any mental health network in Southampton come down and join us for cake, tea, coffee and a safe place to chat with some crafty activities thrown in there.

• Read event

Join St Marys for their Love Christmas Project - help prepare and deliver gifts and hampers to the local community and beyond. Click here for full details, times and locations.

• Read event

If you are struggling with your with feeling isolated or just have problems with your wellbeing you are welcome to come down and be apart of a nice and friendly group ranging from all ages. Cakes or pastry with every hot drink.

• Read event

Join St Marys for their Love Christmas Project - help prepare and deliver gifts and hampers to the local community and beyond. Click here for full details, times and locations.

• Read event

Come along for Carols in the Square, 5pm, Saturday 13th December, outside St Michael's Church, SO14 2AD.

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Join Men Walk Talk for a safe, welcoming spaces for men to walk, talk, and look after their mental health every Sunday, 10am, Weston Parade Car Park.

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Come along for Carols and Curry, Sunday 14th December, 4- 7pm at Lighthouse International Church, St Mary's Road, SO14 0BB.

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Join New Community Church for The Greatest Gift Carol Service, Sunday 14th December, 6pm at New Community Church, Central Hall, SO14 1NF.

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If you are a user of any mental health network in Southampton come down and join us for cake, tea, coffee and a safe place to chat with some crafty activities thrown in there.

• Read event

Join Thornhill Baptist Church every Monday, 9-11.30am for their Wellbeing Cafe.

• Read event

Join Colne Avenue Baptist Church for their Tree of Light Cafe every Monday 9am -4pm.

• Read event

Join Solent Mind for their peer support dementia group, every Monday, 1-3pm, at Mayfield Nurseries.

• Read event

Come over to Cromarty Rd and have a nice chat and have free cakes, tea and coffee from 10am - 1pm

• Read event

Join Solent Mind for their peer support walking group, every Monday, 10am-12 noon, at Mayfield Nurseries.

• Read event

Join Denys Friendlies for a friendly coffee morning, every Monday 10am-12 noon at St Denys Church.

• Read event

Express yourself through a range of activities that will help you hone your lyrics and songwriting skills. Join SoCo every Monday, 1:30 - 3pm at Planet Sounds.

• Read event

Join Solent Mind for their peer support arts group, every Monday, 2-3.30pm at 28 The Avenue.

• Read event

Join Solent Mind for their 16-25 Care Leaver's support group, every Monday from 2-4pm.

• Read event

Come down to Peartree Church Hall to experience Tai Chi every Monday at 14:30 - 15:30 except bank holidays.

• Read event

Join Solent Mind for their peer support sheds and gardens group, every Tuesday, 10am - 12 noon, at Mayfield Nurseries.

• Read event

Join SUStrans for a gentle 45 minute walk to Mansbride and back. New people should arrive 10 minutes early to register and meet the leader.

• Read event

Join Solent Mind for their Trans and Non Binary Peer Support Group, every Tuesday, 2-3pm. Please phone 023 8020 8920 or email southampton@solentmind.org.uk for location.

• Read event

Join SUStrans for a 1 hour walk around the common. If you are new you should arrive 10 minutes before the walk to register.

• Read event

Come down to experience new sounds and rhythms and learning mindfulness techniques through meditation and singing. Must be pre-registered.

• Read event

Come for mindfulness classes every Tuesday from 6pm - 7pm

• Read event

Drop in and join us in some fun activities such as, board games, drawing pictures, making jewellery, glass painting, making gonks and so much more. Tea, coffee and biscuits will be provided.

• Read event

Women from the ages 25+ can drop in and have a chat from 12:30 - 14:00 every Wednesday.

• Read event

Join Solent Mind every Wednesday, 1:30 - 4pm, at No Limits, for their 16 - 25 drop in.

• Read event

Pop down for a nice chat from 10-12am

• Read event

If you are recovering from addiction please come on down and talk about it in a safe environment where we will provide tea, cakes, coffee and entertainment all completely free of charge.

• Read event

Come down for a calm 1 hour stroll the good paths across and around the common from 10:30 every Thursday

• Read event

If you are just starting to use walking as a way to improve your health, come on down and take a 50 minute walk with us along western shore going at a decided pace. You are also welcome to stay at the cafe for 10 minutes after the walk if you want.

• Read event

What ever you can think of that can make music we probably have so come on down and make some music with us with and have some fun every Thursday From 15:00 - 16:30 with no entry cost.

• Read event

If you are a user of any mental health network in Southampton come down and join us for cake, tea, coffee and a safe place to chat with some crafty activities thrown in there.

• Read event

If you are struggling with your with feeling isolated or just have problems with your wellbeing you are welcome to come down and be apart of a nice and friendly group ranging from all ages. Cakes or pastry with every hot drink.

• Read event

Join Solent Mind for their peer support walking group, every Monday, 10am-12 noon, at Mayfield Nurseries.

• Read event

Join Solent Mind for their peer support dementia group, every Monday, 1-3pm, at Mayfield Nurseries.

• Read event

Join Solent Mind for their peer support arts group, every Monday, 2-3.30pm at 28 The Avenue.

• Read event

Join Solent Mind for their 16-25 Care Leaver's support group, every Monday from 2-4pm.

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Come along for a chance to discuss funding projects in SO14 area on Monday, 22nd December, 2025. Free event for all including Prizes, raffles, games & free refreshments throughout the day! For more information, please contact: socialenterpriselink@gmail.com

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Join Men Walk Talk for a safe, welcoming spaces for men to walk, talk, and look after their mental health every Sunday, 10am, Weston Parade Car Park.

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Join New Community Church for their 10am, family friendly Christingle Service, Sunday 21st December at Central Hall.

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Come along to Family Carols at Southampton Lighthouse International Church, Sunday 21st December, 10.40am for a family carol service that will include singing, a nativity and more than a hint of Bollywood! All welcome!

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Join St Mary's Church for Christmas for Everyone, Sunday 21st December, 10.30 am

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Come along for Carol Service with Christingle at James St Church, Sunday 21st December, 4pm, ft a live choir!

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There will be a Chanukah event in the Synagogue for the whole joint SHC and SHRJC community, Sunday 21st December.

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Join New Community Church for their Quiet Christmas service, Sunday 21st December at 6pm. A space for quiet prayer and reflection.

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Come along to the Candlelit Festival of 9 Lessons, and Carols with Cantores Michaelis at St Michael the Archangel Church, Bugle Street, Sunday 21st December, 6pm.

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Carol Service at Above Bar Church, Sunday 21st December, 6.15 - 7.30pm.

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Come along to St Mary's (Lodge Road), for Christmas Unplugged, Sunday 21st December, 6pm .

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Join Colne Avenue Baptist Church for their Tree of Light Cafe every Monday 9am -4pm.

• Read event

If you are a user of any mental health network in Southampton come down and join us for cake, tea, coffee and a safe place to chat with some crafty activities thrown in there.

• Read event

Come over to Cromarty Rd and have a nice chat and have free cakes, tea and coffee from 10am - 1pm

• Read event

Express yourself through a range of activities that will help you hone your lyrics and songwriting skills. Join SoCo every Monday, 1:30 - 3pm at Planet Sounds.

• Read event

Come down to Peartree Church Hall to experience Tai Chi every Monday at 14:30 - 15:30 except bank holidays.

• Read event

Join SUStrans for a 1 hour walk around the common. If you are new you should arrive 10 minutes before the walk to register.

• Read event

Come down to experience new sounds and rhythms and learning mindfulness techniques through meditation and singing. Must be pre-registered.

• Read event

Come for mindfulness classes every Tuesday from 6pm - 7pm

• Read event

Drop in and join us in some fun activities such as, board games, drawing pictures, making jewellery, glass painting, making gonks and so much more. Tea, coffee and biscuits will be provided.

• Read event

Women from the ages 25+ can drop in and have a chat from 12:30 - 14:00 every Wednesday.

• Read event

Come along to Midnight Mass at St Michael the Archangel, Bugle Street, SO14 2AD. Starting 11pm.

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Pop down for a nice chat from 10-12am

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Come along for Christmas Day Eucharist at St Michael the Archangel, Bugle St. SO14 2AD, starting 10.30am.

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Come along for Christmas Day Service at New Community Church, Central Hall, SO14 1NF, 10.30am.

• Read event

If you are just starting to use walking as a way to improve your health, come on down and take a 50 minute walk with us along western shore going at a decided pace. You are also welcome to stay at the cafe for 10 minutes after the walk if you want.

• Read event

What ever you can think of that can make music we probably have so come on down and make some music with us with and have some fun every Thursday From 15:00 - 16:30 with no entry cost.

• Read event

Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.

• Read event

Join University Hospital Southampton on making the site site cigarette butt free, Monday 12th January, 12 -3pm at University Hospital Southampton. All equipment will be provided.

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Looking for simple ways to boost your wellbeing? In this free, online, 30-minute session, Solent Mind will introduce the 5 Ways to Wellbeing - five evidence-based actions that can help improve mental health and wellbeing in everyday life.

• Read event

Self-compassion is a powerful tool for improving mental wellbeing. Research shows that higher levels of self-compassion are linked to greater happiness, optimism, and emotional resilience. Join Solent Mind for this free, online, 30 minute training to find out more.

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Join us for our fundraising quiz!

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Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.

• Read event

Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.

• Read event

Menopause can impact mental wellbeing in many ways. In this 30-minute session, Solent Mind will help you understand the symptoms and effects of menopause and share practical tips to support better mental wellbeing.

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In this 30-minute, online session, Solent will explain the role of a Mental Health First Aider, the training involved, and how it can make a real difference to your business.

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In this free 30-minute session, Solent Mind will introduce you to the benefits of journaling and how it can support your emotional wellbeing. You’ll explore different approaches to journaling and leave with practical ideas to help you get started - no experience or perfect handwriting required.

• Read event

Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.

• Read event

Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.

• Read event

Many of us will experience anxiety at some point in our lives, during this session we will talk about that feels like and explore ways to manage anxiety. In 30 minutes, online session Solent Mind will focus on tried and tested tips and techniques that you can take away with you to help improve your wellbeing.

• Read event

Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.

• Read event

Mindfulness’ is a term most of us have heard, but what does it really mean? In this online, 30-minute taster session, Solent Mind will explore what mindfulness is and how it can help. You’ll learn simple techniques to use in everyday life to promote mindfulness and support your mental health.

• Read event

Looking for simple ways to boost your wellbeing? In this free, online 30-minute session, Solent Mind will introduce the 5 Ways to Wellbeing - five evidence-based actions that can help improve mental health and wellbeing in everyday life.

• Read event

Knowing how to start a conversation about mental health is important, but knowing how to close it well is just as vital. In this free, online 30-minute session, Solent Mind will guide you through how to end supportive conversations in a way that feels respectful, reassuring and helpful.

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Ignoring the signs of burnout and stress can leave you feeling emotionally and mentally exhausted. But spotting the warning signs of burnout can help stop it in its tracks. In this free 30-minute session, Solent Mind will guide you through what burnout really is, why it happens, and how to manage it with practical, take-away techniques.

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Change is inevitable, but that doesn’t mean it’s easy! In this free, online, 30 minute session, Solent Mind will look at how we react to change and share practical tools to help you manage it positively.

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As the nights draw in and the days get colder, many of us notice a dip in wellbeing. This 30-minute, free, online session will share elements of Solent Mind's winter wellbeing toolkit - timely reminders, tips, and techniques to look after your mental health during the colder months.

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Stress is part of life - but building your resilience can help you to cope with pressure in healthy ways. In this free 30-minute session, Solent Mind will guide you through the science of resilience and why it matters. You’ll explore common stress triggers and touch on some practical techniques to build your own resilience.

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