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19th July 2025 Community Art Sale
19th Jul 2.00pm Merryoak Community Centre, Acacia Road, SO19 7JY.
Join V.L.A.D Outreach CIC for their Community Art Sale, Saturday 19th July, 2-5pm at Merryoak Community Centre.
22nd July 2025 Live Storytelling Event!
22nd Jul 7.30pm Coffee #1, 203 Portswood Road
Join Touch Network for an Evening of Live Storytelling at Coffee #1, 203 Portswood Road, Southampton, SO17 2NF on 22nd July. 
26th July 2025 Stress Awareness CPD
26th Jul 12.00am Royal Mail House Suite 38 & 39 Terminus Terrace, SO14 3FD
Join KvLS Mental Health Support Saturday 26th July for their Stress Awareness CPD. Ideal for counsellors, psychotherapists, wellbeing practitioners and coaches (Level 4+), whether you're feeling the pressure yourself or just want to deepen your knowledge of stress and resilience. This training lasts 3hrs, and costs £45 per person.
6th August 2025 Introduction to Mindfulness (Online)
6th Aug 7.00pm
Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.
8th August 2025 Build a Bear Workshop
8th Aug 9.00am 23 Totton Precinct Totton SO40 3ZE
Join Fluid Motion Theatre for their Build a Bear Workshop, Friday 8th August. Suitable for ages 5+. £5 per child and adults go free.
12th August 2025 Let's Connect Cafe
12th Aug 9.30am Thornhill Baptist Church, Thornhill Park Road, SO18 5TR
Join Thornhill Baptist Church for their Le'ts Connect Cafe, Tuesday 12th August, 9.30 - 12 noon.
14th August 2025 Lego Day
14th Aug 12.00am 23 Totton Precinct Totton SO40 3ZE
Join Fluid Motion Theatre for their Lego Day, Monday 14th August, 10am-12 noon or 1pm-3pm. Suitable for ages 6+. £15 for the first child, £10 for siblings and adults go free!
19th August 2025 Free 'Off the Rails' Creative Writing Workshop for Teens (13-18)
19th Aug 1.00pm
Join Fluid Motion Theatre for their Free Off the Rails Creative Writing Workshop for teens (13-18), 1-3pm Tuesday 19th August.
22nd August 2025 Off the Rails - Free Creative Writing Workshop for 13-18s
22nd Aug 1.00pm
Join Fluid Motion Theatre for their Free Off the Rails Creative Writing Workshop for teens (13-18), 1-3pm, Friday 22nd August.
23rd August 2025 Little Red Riding Hood Performance
23rd Aug 12.00am 23 Totton Precinct Totton SO40 3ZE
Join Fluid Motion Theatre for their Little Red Riding Hood Performance, Saturday 23rd August, shows at 11am and 2pm lasting 45 mins. Open to all ages. Children £5 and Adults £8
26th August 2025 Off the Rails - Free Creative Writing Workshop for 13-18s.
26th Aug 1.00pm
Join Fluid Motion Theatre for their Free Off the Rails Creative Writing Workshop for teens (13-18), 1-3pm, Tuesday 26th August.
29th August 2025 Off the Rails - Free Creative Writing Workshop for 13-18s
29th Aug 1.00pm
Join Fluid Motion Theatre for their Free Off the Rails Creative Writing Workshop for teens (13-18), 1-3pm Friday 29th August.
30th August 2025 Loss and Grief
30th Aug 12.00am Royal Mail House Suite 38 & 39 Terminus Terrace, SO14 3FD
Join KvLS Mental Health Support for their CPD on Loss and Grief, Saturday 30th August. This session offers a compassionate, reflective space for counsellors, psychotherapists, wellbeing practitioners and coaches (Level 4+) who want to feel more confident and grounded when working with grief in its many forms. It lasts 3 hours, and costs £45 per person.
1st September 2025 Learning from Trauma
1st Sep 9.00am
Learning from Tauma - a 10 week encounter / group workshop. Running Thursdays 6pm - 8pm and Fridays 2pm-4pm, starting September 2025.
2nd September 2025 Introduction to Mindfulness (In Person)
2nd Sep 6.00pm St Deny’s Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required. Pre-booking is essential.
3rd September 2025 Introduction to Mindfulness (Online)
3rd Sep 7.00pm
Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.
8th September 2025 SMHN Fundraising Quiz
8th Sep 7.00pm The Bridge, Building 42, University Road, SO17 1BJ
Join us for our September fundraising Quiz, Monday 8th September, 7pm at The Bridge, Building 42, University Road, SO17 1BJ
9th September 2025 Introduction to Mindfulness (In person)
9th Sep 6.00pm St Denys Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required.
11th September 2025 Managing Anxiety Workshop
11th Sep 10.00am
A workshop for adults to learn and develop strategies for managing anxiety and stress in everyday life.
16th September 2025 Introduction to Mindfulness (In Person)
16th Sep 6.00pm St Deny's Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required.
23rd September 2025 Introduction to Mindfulness (In Person)
23rd Sep 6.00pm St Deny's Boat Club
Join The Mindful Zen brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required.
30th September 2025 Introduction to Mindfulness (In person)
30th Sep 6.00pm St Deny's Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required.
1st October 2025 Introduction to Mindfulness (Online)
1st Oct 7.00pm
Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.
4th October 2025 Introduction to Mindfulness (In Person)
4th Oct 6.00pm St Deny's Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required.
7th October 2025 Introduction to Mindfulness (In Person)
7th Oct 6.00pm St Deny's Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required. Pre-booking is essential.
14th October 2025 Introduction to Mindfulness (In Person)
14th Oct 6.00pm St Deny's Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required. Pre-booking is essential.
18th October 2025 Sandtray
18th Oct 12.00am Royal Mail House Suite 38 & 39 Terminus Terrace, SO14 3FD
Join KvLS Mental Health Support Saturday 18th October for their Sandtray CPD. Ideal for counsellors and therapists (Level 4+) who want to bring more creativity and depth into their practice. This session is 3hrs long and costs £45 per person.
21st October 2025 Introduction to Mindfulness (In person)
21st Oct 6.00pm St Deny's Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required. Pre-booking is essential.
28th October 2025 Introduction to Mindfulness (In Person)
28th Oct 6.00pm St Deny's Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required.
4th November 2025 Introduction to Mindfulness (In person)
4th Nov 6.00pm St Deny's Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required. Pre-booking is essential.
5th November 2025 Introduction to Mindfulness (Online)
5th Nov 7.00pm
Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.
11th November 2025 Introduction to Mindfulness (In Person)
11th Nov 6.00pm St Deny's Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required. Pre-booking is essential.
18th November 2025 Introduction to Mindfulness (In Person)
18th Nov 6.00pm St Denys Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required.
25th November 2025 Introduction to Mindfulness (In Person)
25th Nov 6.00pm St Deny's Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required. Pre-booking is essential.
1st December 2025 Managing Anxiety Workshop
1st Dec 10.00am
A workshop for adults to learn and develop strategies for managing anxiety and stress in everyday life.
3rd December 2025 Introduction to Mindfulness (Online)
3rd Dec 7.00pm
Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.
7th January 2026 Introduction to Mindfulness (Online)
7th Jan 7.00pm
Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.
4th February 2026 Introduction to Mindfulness (Online)
4th Feb 7.00pm
Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.
4th March 2026 Introduction to Mindfulness (Online)
4th Mar 7.00pm
Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.
1st April 2026 Introduction to Mindfulness (Online)
1st Apr 7.00pm
Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.
6th May 2026 Introduction to Mindfulness (Online)
6th May 7.00pm
Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.
3rd June 2026 Introduction to Mindfulness (Online)
3rd Jun 7.00pm
Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.