We’re backing Time to Talk Day & call on city to join the conversation!

Southampton residents are being encouraged to get involved with the charity Mind’s Time to Talk Day next month to help make talking about mental health part of everyday life (February 5, 2026). We’re supporting the awareness day, taking place on February 5, 2026, and are hoping lots of people, businesses and organisations join in too.

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Looking for social connection?

We know that this time of year can be challenging for a lot of people. Find out what is happening in your area to promote social connection.

What's On

Southampton Mental Health Friendly Day

Click here to find out more, and download our media toolkit.

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The Power of Hello!

Southampton residents and businesses are being urged to get involved with a citywide charity campaign we’re launching to promote positive mental health and wellbeing. We’re asking people to come together for our ‘Power of Hello’ Campaign – counting down to the city’s Mental Health Friendly Day in 2026.

Learn about campaign

Do you need help?

We can help you find mental health and wellbeing support in Southampton.

Explore services

Find mental health and wellbeing services in your area, either sorted by category or based on distance from your postcode.

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Crisis services

If you’re experiencing a crisis or have thoughts to self-harm, these services can provide very rapid 24/7 support.

Crisis support

Get involved

Our network benefits when people work together to raise awareness about mental health and wellbeing across the city.

Local events

The latest happenings from members across the Southampton Mental Health Network.

What's on

Contact us

Whether you're a service user or provider, or just interested in supporting our mission, our network would love to hear from you.

Join our network

Become a member of our network, and stay up-to-date on local mental health events and services in Southampton. Membership is open to service users, individuals, mental health providers, and anyone interested in helping us with our mission.

Our network connects trusted mental health and wellbeing services

SMHN is rapidly growing and already links together more than 90 mental health and wellbeing related organisations.

Learn about our members