Managing Anxiety with Solent Mind

2.30pm

Many of us will experience anxiety at some point in our lives, during this session we will talk about that feels like and explore ways to manage anxiety. In 30 minutes, online session Solent Mind will focus on tried and tested tips and techniques that you can take away with you to help improve your wellbeing.

This session introduces Solent Mind's full training course Managing Anxiety.

Interested? Sign up here.