Stress is part of life - but building your resilience can help you to cope with pressure in healthy ways. In this free 30-minute session, Solent Mind will guide you through the science of resilience and why it matters.
You’ll explore common stress triggers and touch on some practical techniques to build your own resilience.
This session offers a taste of our bitesize training course 'Building resilience to cope with stress', designed to support healthier, happier workplaces.
