As the nights draw in and the days get colder, many of us notice a dip in wellbeing. This 30-minute, free, online session will share elements of our winter wellbeing toolkit - timely reminders, tips, and techniques to look after your mental health during the colder months.
Join them to set yourself up for a winter of positive wellbeing.
This session introduces Solent Mind's full training course: Winter Wellbeing - Focused on practical steps to improve wellbeing during the winter season.
