Journaling - what's it all about? With Solent Mind

Journaling can be a powerful tool for supporting your mental health and wellbeing. Whether it’s jotting down thoughts, doodling, or freewriting, getting your feelings onto paper can help reduce stress, manage anxiety, and improve focus and productivity.

In this free 30-minute session, Solent Mind will introduce you to the benefits of journaling and how it can support your emotional wellbeing. You’ll explore different approaches to journaling and leave with practical ideas to help you get started - no experience or perfect handwriting required.

This session is an introduction to our full training course 'Write, draw, doodle…what’s all this about journaling?', designed to support mental health and wellbeing in the workplace and beyond.

Sign up here.