Looking for simple ways to boost your wellbeing? In this free, online, 30-minute session, Solent Mind will introduce the 5 Ways to Wellbeing - five evidence-based actions that can help improve mental health and wellbeing in everyday life.
You’ll explore how to:
Connect with others to build relationships
Be active to support your physical and mental health
Take notice and be present in the moment
Keep learning to boost confidence and self-esteem
Give to others to create a sense of purpose
Whether you're supporting a team or looking after your own wellbeing, this session offers practical ideas you can start using straight away.
This session offers a taste of our bitesize training course '5 ways to wellbeing', designed to support healthier, happier workplaces.
