A brief introduction to self compassion with Solent Mind

Self-compassion is a powerful tool for improving mental wellbeing. Research shows that higher levels of self-compassion are linked to greater happiness, optimism, and emotional resilience.

In this free 30-minute session, Solent Mind will introduce the concept of self-compassion and explain why it matters. You’ll explore simple, evidence-based techniques to help you develop a more compassionate mindset and begin building a healthier relationship with yourself.

This session offers an introduction to our full training course 'Self-compassion', designed to support wellbeing in the workplace and beyond.

Sign up here.