Stress Awareness CPD

Join KvLS Mental Health Support for their Stress Awareness CPD.

Kirsty says, "Stress is something we all face - but do we really understand what it is, how it affects us, and what to do about it? In this CPD session, we’ll take a closer look at the impact of stress on the body and mind, explore how it shows up in our lives, and learn evidence-based ways to respond more effectively.

"This training is designed to start with us - because the better we understand and manage our own stress, the better we can support our clients with theirs. Expect a mix of theory, reflection, and practical tools you can take back into the therapy room.

"Ideal for counsellors, psychotherapists, wellbeing practitioners and coaches (Level 4+), whether you're feeling the pressure yourself or just want to deepen your knowledge of stress and resilience.

"Training is 3 hours in duration, are in person at our office in Southampton and cost £45 per person."

Click here to book your place.

To find out more about the work that KvLS Mental Health Support do, please visit: https://www.mentalhealthsupportsouthampton.co.uk/home