Join The Mindful Zen brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. No previous experience required.
These sessions are suitable for everyone including those completely new to mindfulness, as well as those wanting to develop a deeper understanding of mindfulness. These sessions provide you the opportunity to:
Step away from the busyness of life to relax and replenish the mind and body.
Develop strategies to promote happiness and wellbeing.
Connect with others through sharing.
Strengthen an appreciation for life by developing compassion for ourselves and others.
Please bring a mat, cushion and blanket for extra comfort!
£10 per session. Book 6 classes and get 1 free.
Please bring a mat, cushion and blanket for extra comfort.
Please contact Charmaine at info@themindfulzen.com to book.
