The Mindful Zen will deliver an 8-week mindfulness class for 2 hours per week on Wednesdays 6-8pm via Zoom. Running Wednesday 10th September - Wednesday 19th November
Benefits may include:
Managing difficulties
Stepping away from thoughts
Reducing stress and anxiety
Learn skills to incorporate into daily life to become more mindful
Learn to live more in the present
What are the requirements for participants?
Aged 18 and over
Have access to Zoom and a camera
Complete a pre-registration form and agree to meet me before the course starts
Commit to attending each session. If unable to attend, please contact me to let me know.
If more than 2 sessions are missed, they will be unable to continue on the course.
Adhere to the ground rules co-produced in the 1st session
